Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

 

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

 

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. 

Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. 

Marcela offers a therapeutic Swedish massage, which is ideal for relaxing the body and calming the nervous system. 

That type of massage has some great benefits here are some of them:

 

• Pain Management 

• Decrease Stress

• Increase flexibility and range of motion 

• Increase overall energy

• Improve posture 

• Increase blood flow

• Endorphin release to improve mood

• Support health Immunity

 

A lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions

Marcela is a certified Kundalini yoga teacher.  She offers private classes for clients in either an online or limited in-person session.  First introduced to the western world in the late 70s by Yogi Bhajan, Kundalini yoga is a combination of breath, movement, and sound.  “The process of growth through Kundalini Yoga is a natural unfolding of your own energy” Yogi Bhajan has said. “Like a snake, you will have to shed old skins to be more of who you are”

 

The Ultimate goal of Kundalini is to increase self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow.

 

There is a reason why the practice has gained popularity only recently: the ancient teachings of Kundalini yoga were kept secret for a very long time, only taught to royalty for thousands of years until Yogi Bhajan brought it to the West in the late 60s and begun to teach it to the public.

 

A passion and transformation that she calls "rebirth", Marcela attended her first teacher training in 2010 followed by level 2 and level 3 training led by Harijiwan Khalsa, a devoted student Yogi Bhajanand.

 

Kundalini Yoga is a Daily practice of Marcela and her two boys.  It's a fast and phenomenal tool to get vital energy back.

Marcela has helped women heal from traumas with cranial sacral therapy. The therapy relieves compression in the head, neck and back. This can soothe pain and release stress and tension.  Also helps restore crania mobility and ease or release restriction of the head, neck, and nerves.  Cranial Sacral Therapy can be used for people of all ages, including babies. It may be part of your treatment for conditions like:

 

• Migraine

• Constipation 

• IBS

• Insomnia

• Scoliosis

• Sinus infection

• Neck Pain

• Fibromyalgia

• Recurrent ear infections or colic in infants

• TMJ

• Trauma recovery, including trauma from whiplash

• Mood disorder like anxiety or depression

• Difficult with pregnancy